Is Texting Hurting Your Neck?

On average, how many minutes a day do you think you spend on your smartphone texting, checking your email, playing games, or searching one of your many downloaded apps? Ten? Twenty? Sixty? More?A recent study from the Journal of Behavioral Addictions that has found...

Get the most from your workouts

A recent study of laser therapy and athletic performance revealed that when laser light treatments were applied to specific muscle groups soon after a workout muscle strength improved by 55% compared to working out alone over a 12 week period. Get the most from your...
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